ABI's Mixed Martial Arts is a combination of street self-defense and
competition fighting skills that has been designed from over 25 years
of hands on experience in Brazilian Jiu-Jitsu, Kenpo, TKD, Judo,
Combat Ju-Jitsu, Grappling, Muay -Thai Kickboxing, and
Wrestling for anyone in the family to participate.       
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ABI's Mixed Martial Arts Studio
is Goldsboro's only
MMA Training and Fitness Center
You don't have to be a fighter to train like one...
Brazilian Jiu Jitsu

BJJ is a martial art and combat sport that focuses on grappling and
especially ground fighting with the goal of gaining a dominant position
from which to force an attacker to submit.  Brazilian Jiu Jitsu training
allows a smaller person using leverage and proper technique to defend
themselves against a larger, stronger assailant.  It is for many of these
reasons that Jiu Jitsu proves to be an effective system for self-defense.
Judo
Meaning "gentle way", is a modern Japanese martial art and combat sport, that
originated in Japan in the late nineteenth century. Its most prominent feature is its
competitive element, where the object is to either throw one's opponent to the ground,
immobilize or otherwise subdue one's opponent with a grappling manoeuvre, or force an
opponent to submit by joint locking the elbow or by executing a choke. Strikes and
thrusts (by hands and feet) — as well as weapons defences — are a part of judo, but only
in pre-arranged forms (kata) and are not allowed in judo competition or free practice.
Combat Jiu-Jitsu

Extreme Martial Arts/Self Defense - Is a Compilation of techniques of
defense and fighting, and tactics of reactions in difficult situations
combining systems such as Karate, Aikido, Judo, and Jiu-Jitsu.
ABI's has and is leading the way in Mixed Martial Arts training...
Stop in the gym and receive one Free Week of training in Boxing, MMA, Combat Ju-Jitsu, BJJ and Judo...
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